How to cook Spinach

Spinach is a kind of foliage plant with useful Qatifiya species, which is a yearly flowering plant that grows in the autumn. It started growing in Asia, namely in Iran, which is considered to be the origin of spinach. It was sent by the Arabs and brought to Europe and then spread to Europe and most of the world. Spinach is low in calories and in some countries it is called spinach. It is affordable for all classes because its price is economical and everyone can buy it. Spinach grows in the fall.

The nutritional value of spinach spinach is rich in fiber beneficial to the body. Contains essential vitamins such as vitamin A, vitamin E and vitamin C. Spinach leaves contain useful fatty acids and almost no harmful fat in spinach. There is no cholesterol in spinach. Rich in sodium. Contains potassium. Contains a percentage of sugars. Spinach has a percentage of proteins. It contains high iron, calcium and magnesium. This magical green plant contains a percentage of beta-carotene.

The benefits of spinach limit the spread and increase of cancer cells in the body, especially lung cancer. Maintains heart integrity and reduces atherosclerosis. Maintains eye integrity. Increases the body's immunity and provides it with energy. Maintains and strengthens the bones of the body. Maintains normal blood pressure in humans. Helps remove acne and wrinkles in the skin. Iron spans a lot of iron. Spinach should be thoroughly washed before eating, as spinach contains deposits that can affect the urinary tract.

Note: When eating spinach cooked digestion is easier for the element of calcium so that it is very useful, and at the same time does not maintain the amount of iron, calcium and others absorbed by water.

Ingredients: 1 kilo meat cut into medium pieces boiled with water. A kilo of chopped and washed spinach and washed several times to clean it of impurities and dust. Beef broth with 2 cubes of Maggi. A group of spices, put on spinach soup and meat when boiled. Toasted boiled love (Balila). Two cloves of garlic, peeled and chopped. Chopped onions. salt. Two tablespoons of sunflower oil.

Place the onion and oil on medium heat, fry until golden. Add the chopped and boiled meat to the onion and stir well. Put the chopped spinach over the onion and meat, and stir from time to time, the kilo of spinach will decrease a lot after putting it on the fire. Place the boiled chickpeas over the meat. Put the garlic with coriander in the pan and stir until the color changes, then put them on the spinach cook, and put the spices, and salt on the cook. We make white rice to serve with spinach.