How to cook Okra step by step

Okra is one of the plants that nicknamed "Lady's fingers," because of its long and tapered shape, which in turn resembles the fingers of the lady. Okra is the plant of the genus Musky, specifically the marshmallows, which are eaten cooked fruits, and is also an important source of a number of vitamins such as: C, vitamin A, vitamin K and vitamin K, in addition to containing potassium, calcium, copper, selenium, sodium, manganese and zinc.

One of the benefits of okra and various benefits of okra are: Food suitable to be found in diet programs to lose weight because of its calorie-free and the presence of fiber in it rich, and the dietary fiber in them to provide protection from cases of constipation, and work to alleviate its severity, if any Okra is a good food for the health of the digestive system as it is the best source of fiber, in addition to the benefits of those fibers in it also provide other benefits.

On the other hand, okra is also one of the therapeutic sources of hair problems, where it is used to get rid of lice and dandruff by cutting the okra horizontally and then boiling it in water with the addition of half a squeeze of lemon, and leave soaked to cool, to be washed later hair, as And help to return the hair to its usual condition.

With regard to cooking or cooking okra, okra is one of the dishes that ensure a large segment of people to be present in their tables with rice or even with bread, where they are cooked in a variety of ways, and here we put to you dear reader a variety of different ways to cook okra.

Syrian Okra Ingredients 400 grams of meat, cut into cubes half a kilo of fresh okra 6 cloves garlic, by mashing 3 tablespoons of tomato paste 2 tablespoons of lemon juice 2 tablespoons of fresh coriander, after chopping 2 spoon Great vegetable oil

Preparation Method 
In the first step we wash the okra, then to be placed with two tablespoons of vegetable oil in the pan and fry on low heat until it is a little reddish. We then move on to boil the meat in a bowl for half an hour of time, then add the okra to the meat and broth as well. Add the Lord of Tomatoes, and let the mixture boil for half an hour of time over low heat. Later add the lemon, garlic and coriander, and let the mixture boil for 5 minutes. When finished, remove the okra from the fire and pour it into the serving dish.